Whether you're running, biking or hiking, cherish every adventure, for trails have a way of freeing our souls and reminding us of the simple joys in life.

Where do I start?

I understand it can be scary if you want to start trail running, cycling or hiking but you don’t know where to start. These two links are a great place to start. Facebook is another place to ask of advice on local routes. Most areas have a local home group on Facebook and that is a great place to post for suggestions on places you can explore. Your local park, river walks, Nature reserves. These are all great places to start. Buy a map of you local area and have a look on that. Most areas have some form of trails you can use, and with a little help you could be enjoying them.

Parkrun

DON'T WORRY, If you’re just starting out you don't have to run. It is fine to walk while you build up confidence and fitness, and it's free. They take place on a Saturday morning and are all over the UK. You need to register online, you get a bar code to download and that's it. They are friendly, helpful and supportive. Click this link to go to the website for more information. https://www.parkrun.org.uk/

AllTrails app and Garmin

This is a great app. It’s free to use, although there is a paid version if you want more options. It shows you routs in different areas and gives you information about each route. You can search by area, by Trail running, Biking or hiking. You can search for the app on the play store to have a look at the website on this link. https://www.alltrails.com/en-gb/

If you have a Garmin device then there are some great routes on there web site and is certainly worth a visit. https://www.garmin.com/en-GB/

Food for thought. Remember to get the most out of your trails firstly you need to eat right and get a good nights sleep. A good balanced dinner the night before and a decent breakfast. Pack food for the trail and plan a good balanced meal when you get back to help with recovery. Plenty of hydration while you are out and try putting a hydration tablet in your water to help keep you going. Enjoy the trails.

A delicious and filling breakfast that is best made the evening before and kept in the fridge overnight ready for a quick start when you are eager to get out on the trails.

Overnight Oats.

Recipe

  • 1/2 a banana

  • 30 grams porridge oats

  • 129 grams Unsweetened Almond milk

  • 20 grams protein powder

  • 40 grams of blueberries

Method

  • Mash the banana in a bowl

  • Add the Oats, Almond milk and the protein powder and mix together

  • Leave in the fridge overnight

  • Add the blueberries just before eating. Either sprinkle over the top or mix into the rest of the mixture

  • If you don’t like the mixture to cold you can pop it into the microwave for a few seconds just before eating.

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Make it stand out.

  • Trailblazer's Handbook: Unleash Your Trail Adventures with Expert Tips!

    🏞️🏃🚴‍♀️ Unleash your inner adventurer with these trail-tastic tips! 🌲✨ Whether you're running, hiking, or biking, these practical pointers will elevate your outdoor experience to new heights! 🏔️💪

    1️⃣ Plan ahead! Check the weather, trail conditions, and any permits needed. #BePrepared 🌤️🗺️

    2️⃣ Invest in proper gear! Comfortable shoes, breathable clothing, and a backpack with essentials ensure an enjoyable journey. #GearUp 👟🎒

    3️⃣ Hydration is key! 💧 Pack enough water or grab a hydration pack to stay refreshed along the way. #StayHydrated 🚰💦

    4️⃣ Map it out! Familiarize yourself with the trail and carry a reliable map or use a GPS app. #NavigateRight 🗺️🧭

    5️⃣ Respect nature! Stay on designated paths, avoid littering, and be mindful of wildlife. #LeaveNoTrace 🌿🐾

    Remember, trails are a gateway to endless adventures! So get out there and embrace the beauty of nature! 🌅🌿 Happy trails! 🏞️🥾🚲 #TrailBlazers #NatureLovers #ExploreMore

  • Lost in Thoughts, Speed, and Nature: The Mindsets of Trail Runners, Cyclists, and Hikers

    Introduction:

    Trail running, cycling, and hiking not only offer physical challenges but also create unique mindsets and experiences for outdoor enthusiasts. In this blog, we explore the captivating mental journeys of trail runners, cyclists, and hikers. From daydreaming and storytelling to the thrill of speed and the wonders of nature, let's delve into the fascinating minds of those who embrace the trails.

    The Trail Runner:

    As trail runners embark on their journey, their minds wander into a realm of introspection and creativity. They find solace in the rhythm of their steps, losing themselves in their own thoughts. They create stories, find inspiration, and tackle personal challenges as the trail unfolds beneath their feet. The connection between the mind and the movement allows them to explore the depths of their imagination.

    The Cyclist:

    Cyclists on the trails experience a unique blend of exhilaration and determination. As they pick up speed, adrenaline courses through their veins, filling them with a sense of excitement. However, when faced with a steep incline, their enthusiasm may waver momentarily. Yet, the anticipation of what lies beyond the hill fuels their motivation to conquer the challenge. The cyclist's mindset embraces the ebb and flow of emotions, finding strength in both the highs and lows.

    The Hiker:

    Hikers immerse themselves in the wonders of nature, finding serenity in their surroundings. However, their minds often wander, captivated by the enchanting sights and sounds of the trail. Butterflies fluttering by, vibrant wildflowers, breath-taking vistas—all serve as delightful distractions. Their connection to the natural world is profound, and they revel in the beauty that unfolds with every step. The hiker's mindset appreciates the small moments that nature generously offers.

    Conclusion:

    Trail runners, cyclists, and hikers all embark on their journeys with unique mindsets, each embracing the trails in their own way. Trail runners find solace and inspiration in their own thoughts and storytelling. Cyclists experience a rollercoaster of emotions, fueled by the thrill of speed and the anticipation of overcoming challenges. Hikers revel in the wonders of nature, even as they get pleasantly distracted along the way. These distinct mindsets showcase the diverse experiences that the trails offer, reminding us of the endless beauty and joy found in outdoor pursuits. So, whether you're lost in thoughts, chasing speed, or captivated by nature, embrace your trail adventure and let your mind wander to new horizons.

  • Strategies to Improve Performance on the Trails: Unlocking Your Full Potential.

    This article emphasizes the importance of nutrition and sleep in optimizing trail performance. While training and physical conditioning are crucial, nutrition and sleep are often overlooked factors that significantly impact performance on the trails.

    Click here to see the full Blog.

    In conclusion, to maximize trail performance, a comprehensive approach is necessary, including attention to nutrition and sleep. Proper nutrition fuels the body, aids in muscle repair, and supports overall health. Quality sleep promotes recovery, mental clarity, and injury prevention. By considering these often overlooked factors, trail enthusiasts can unlock their full potential.